What is soft apparatus?

19 November 2019, Tuesday

These are small portable items such as mats, magic circles, foam rollers, therabands (elasticĀ  bands) and various sizes of exercise balls.

Pilates Magic Circle

What is soft apparatus?

Pilates Exercise Ball (Large)

What is soft apparatus?

Pilates Therabands (Exercise Bands)

What is soft apparatus?

Pilates Foam Rollers

Incorporating these various items into the mat classes, not only make the class more interesting and fun, but also provides additional resistance in some instances or increases the difficulty of a specific exercise (in the case of intermediate and advanced classes).

There are literally hundreds of exercises that can be performed with these items, so why not come and join for your first free class to give it a try!