Blog

Range of Leggings & specially printed tops

We are proud to announce that the Studio now sells a small range of specially printed Pilates related tops as well as great quality locally made leggings! Leggings are available in full length and 3/4 …

Jan
23
2018
The Pilates Reformer

The reformer is a form of apparatus invented by Joseph Pilates. The reformer is a bed like machine which works using a number of springs which are adjustable for individual levels of resistance training. Resistance …

Sep
27
2012
What is soft apparatus?

These are small portable items such as mats, magic circles, foam rollers, therabands (elastic¬† bands) and various sizes of exercise balls. Pilates Magic Circle Pilates Exercise Ball (Large) Pilates Therabands (Exercise Bands) Pilates Foam Rollers …

Sep
27
2012
Why I decided to do Pilates

Years of competitive horse riding and bad posture at my office desk resulted in many hours (and not to mention the medical expenses) of physiotherapy.¬† After years of physio sessions, my physio suggested that I …

Sep
26
2012