About

1505-06-171-CFPersonal Philosophy

We are completely passionate about Pilates and the benefits it has to offer. Within the confines of a home based studio, we are dedicated to promoting the benefits of this method of exercise, offering a calm, comfortable and inviting environment, where you will receive personal attention.

Qualifications

  • Trifocus Comprehensive Pilates Course 2012
  • BASI Comprehensive Pilates Teacher Training 2016
  • BASI Advanced Education Certificate for Pilates through Pregnancy and Beyond 2015

Workshops

  • BASI – The Art of Cueing 2016
  • BASI – Pilates for Men 2017
  • BASI – Happy Feet Happy Body 2017
  • BASI – Identifying Movement Faults and How to Fix 2017
  • Bend Balance Wheel – Fundamentals & Flow

The Studio

Located centrally between Hillcrest, Kloof and Everton, we offer private, semi-private and small group classes. Group classes are limited  so as to ensure that you still get individual attention.

Group classes consist mainly of mat work and may include a variety of “soft apparatus” such as the magic circle, small and large balls, therabands, light weights and foam rollers. These keep the workouts fun and challenging, aid in emphasizing a certain principle as well as challenge strength, balance, flexibility and co-ordination.

Private and Duet classes are also offered on the Pilates Reformer, Cadillac & Wunda Chair. Physical fitness can neither be achieved by wishful thinking nor outright purchase.

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”

– Joseph Pilates